Fitness Center2022-08-24T17:06:48+00:00

Hours of Operation

Monday–Thursday: 6:00 a.m. – 10:00 p.m.
Friday: 6:00 a.m. – 8:00 p.m.
Saturday:
10:00 a.m. – 5:00 p.m.
Sunday: 12 p.m. – 9:00 p.m.

Fitness Center

Ferrum College is committed to supporting a healthy, vibrant, productive community. We all are part of that community. Be your best this year! STAY STRONG, STAY FIT, STAY WELL!

PERSONAL TRAINING

Need a refresher to your program or some new ideas to help reach your goals? We offer personal training sessions and packages for purchase.

GROUP FITNESS

Let us know if you want to use our studio for your group or team’s customized workouts and team building! We can provide the instructor. Email us at fitnesscenter@ferrum.edu for more information.

COMMUNITY/MEMBERSHIP

Memberships are available for the community! Come check us out! Low 30-day membership fees for use throughout the academic year.

  • Cardio equipment to include treadmills, elliptical, indoor bikes both recumbent and spin, rower, arm crank cardio located in big gym for ample spacing
  • Strength equipment to include Hammer Strength, Free weights, Dumbbells, Nautilus Strength Machines
  • Studio with jumprope, Steps, ExerTubes, light weights, yoga mats, yoga blocks, yoga bolsters, balance, fit balls, blue tooth speaker, and Interval timer
  • Full and half court for basketball, volleyball, pickle ball, lacrosse, indoor soccer, conditioning drills and more
  • Racquetball court

Ferrum College wants your experience in this facility to be a pleasant and safe one. Please follow the facility rules outlined below.

  1. Participants utilize the fitness center and equipment at their own risk. Ferrum College is not responsible for any injury that may occur to individuals participating in any exercise activity. Participation in exercise activity is on a voluntary basis.
  2. Consult a physician before beginning an exercise program.
  3. All fitness center participants must be at least 16 years old. Special waivers may be required for any underage programs.
  4. Proper athletic attire must be worn at all times. Athletic shoes must be worn at all times. Absolutely no sandals or open-toed or open-backed shoes are permitted.
  5. All weight equipment should be handled in a responsible manner. Please refrain from slamming or dropping weights. Abuse of the equipment will not be tolerated.  Users should replace all free weights on appropriate racks after use.
  6. Have a spotter when using heavy weights. Collars are required at all times for bench press, incline press, decline press and squats.
  7. Participants must use the equipment only in the manner intended by the manufacturer. Please follow all instructions and posted signs carefully. Participants shall not move or modify the equipment in any manner whatsoever.
  8. Do not use the equipment if you are taking any medication that causes drowsiness or have any medical condition which makes such use inappropriate.
  9. Be courteous, let others work in with you, help spot someone if asked, and refrain from loud or abusive language.
  10. Wipe down equipment after use.
  11. Disorderly conduct and horseplay will not be tolerated.
  12. Fitness center participants should report all equipment malfunctions to Fitness Center Staff.
  13. Food is not permitted in the fitness center. Water, Gatorade or sports drinks are permitted provided they are in sealable, plastic containers. No glass bottles are permitted in the fitness center. Please dispose of all trash in the receptacles.
  14. Alcohol, smoking, and drugs are not allowed on the premises. Do not drink alcoholic beverages before using the fitness center.
  15. Ferrum College is not responsible for lost or stolen personal items. Any bags brought into the weight room or gym should be place agaist a wall out of the way.
  16. Individuals not adhering to these policies may be asked to leave. Ferrum College Fitness Center Staff reserves the right to revoke the privileges of anyone who violates these rules.

The Ferrum College Fitness Center is run with the Health and Human Performance program and we are proud to offer both Personal Training and FREE Fitness Check Ups. Our students and graduates are already certified as Personal Trainers or are in the process of becoming nationally certified.

All full-time faculty and staff will receive five complimentary sessions and all full-time students receive three complimentary sessions.

Book your appointment today by clicking our calendar and availability for Personal Training link here & purchase Personal Training sessions here.

1 session $20
3 sessions $50
10 sessions $100

Karen Carpenter
Assistant Professor & Program Coordinator of Health and Human Performance
General Manager Ferrum College Fitness Center Director of the MS in Athletic Coaching
Swartz 113
B.S. Radford University
M.S. Radford University
PhD, Walden University
Alec Kendrick
Fitness Director
Assistant Manager
Ferrum 2020 graduate as a double major in Health & human Performance AND Pre Professional Health. Alec is our full time ACE certified head trainer and has a passion for working with clients and assisting not only with workouts but nutrition too.

We are excited to be able to welcome back the community to utilize our Fitness Center.

30 Day Memberships – Adults $30/30 days
30 day Membership – Students 16y/o and older $25/30 days
30 day Membership – Seniors 65 y/o and older $20/30 days

Memberships may be purchased online or at the front desk at the Fitness Center.  Debit/Credit and Checks only.

Community membership are available for purchase here.

Fitness Center Hours
MONDAY
6:00 AM - 10 PM
TUESDAY
6:00 AM - 10 PM
WEDNESDAY
6:00 AM - 10 PM
THURSDAY
6:00 AM - 10 PM
FRIDAY
6:00 AM - 8 PM
SATURDAY/SUNDAY
10 AM - 5 PM / 12 PM - 9 PM
Pop Up YOGA
9:15 AM
11:45 AM - 12:15 PM
Strength Circuits
11:45 AM - 12:15 PM
Strength Circuits
11:45 AM - 12:15 PM
Yoga
11:45 AM - 12:15 PM
Cycle
11:45 AM - 12:15 PM
Abs & Stretch
3 PM - 3:30 PM
Abs & Stretch
3 PM - 3:45 PM
Yoga
SUNDAY
DEEP STRETCH AND MEDITATION Coming Soon!!
Classes meet in Studio – Cycle meets in main Gym
Fitness Center Front Desk - 540-365-4228
fitnesscenter@ferrum.edu

STRENGTH CIRCUITS – These circuits are design to FIRE UP THE FAT BURNERS!! Let us guide you through a timed total body energy boosting strength workout. 5 exercises 1 min each INSTRUCTOR’S CHOICE– we’ll count the rounds. Great paired with your cardio.

YOGA – come in and enjoy all the benefits of a YOGA class that ends with meditation. Your mind and body will thank you!!! Get your PRACTICE revived. Mats, blocks, and bolsters provided if needed.

POP UP YOGA – stay tuned into Social Media and emails to see WHERE we will be practicing!!! Look at your THIS WEEK in the Fitness Center in your email each Sunday.

CYCLE – Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, It’s the perfect opportunity to get your heart pumping while you burn some serious calories. Help us break in our new spin bikes.

DEEP STRETCH & MEDITATION – calling all ATHLETES, this class is designed toward athlete mindfulness. Allow yourself the opportunity to clear your mind and stretch your body. Really a game changer! Coming soon!!

ABS & STRETCH – 15 minutes of abs and 15 minutes of stretching. Keeping it simple. Jump in for a quick refresher or to finish after some cardio. Mats provided if needed.

Let us know if you are interested in a customized group workout or team building for your organization or team.

FITNESS CENTER HOURSCLASS & EVENT SCHEDULE : WEEK OF AUGUST 23, 2021
MONDAY
6:30 AM- 10 PM
9:30A YOGA & MEDITATION5P AMRAP you pick the weight we all push for as many reps as possible.Open Swim
TUESDAY
6:30 AM- 10 PM
7A SPIN7P SPIN – TRAINING WHEELSOpen swim 4p-7p
WEDNESDAY
6:30 AM- 10 PM
12 NOON – FASO YOGA – Restorative YogaOpen Swim
THURSDAY
6:30 AM- 10 PM
7A SPIN7P SPENGA – SPIN + STRENGTH + YOGA Open Swim
FRIDAY
6:30 AM- 10 PM
Open SwimSPIRIT DAY! Come in in your FERRUM GEAR and get a free bottle of water!
SATURDAY
10 AM- 5 PM
12 NOON FULL BODY BLAST Open Swim
SUNDAY
12 PM-9 PM
7P DEEP STRETCH AND GUIDED MEDITATION Open Swim