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Health and wellness

Keeping Good Health

Maintaining good health in college is crucial for both academic and personal success. It can be easy to neglect self-care when faced with the demands of classes, homework, and extracurricular activities. Taking the time to exercise, eat well, and manage stress can help prevent burnout and improve overall well-being. Many health problems that may arise during college can be prevented through healthy habits such as regular check-ups, vaccination and sleep hygiene.

Ferrum College is a JED Campus where Resident Life and the Counseling Center provide wraparound services to help students develop coping skills, build social support, and thrive from being engaged.